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October 8, 2024
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Workouts

Workout of the Week: Lean Body for Life!

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Your legs will feel incredible. Your arms will feel stronger. Heck, your body will look and feel as lean as ever!

Today’s full body workout is perfect for anyone looking to lean out for the holidays. Whether you need a workout to get back on track after Christmas dinner, or you want to make some room before chowing down for the holidays, this workout will do the trick for you!

The exercises are simple and easy to perform, and they don’t require any equipment other than dumbbells. Try it at home! If you enjoy it enough, then come out to your local Fit Body Boot Camp — we do workouts like these and make them fun and high energy! (see below for details)

Time to lean into your fitness!

Warm Up

Jumping Jacks

Squats

High Knees

Speed Skaters

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

Station #1

Primary Movement: Mountain Climbers

Secondary Movement: Jump Squats (in/out)

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 6:00

Station #2

Primary Movement: 1 Push Up / 1 Burpee Push Up

Secondary Movement: Jump Squats (in/out)

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 9:30

Freestyle Workouts

Reverse Lunge + Lateral Raise – Lunge backwards and raise dumbbells out from sides to parallel with shoulders. Switch legs and repeat.

Reverse Lunge + Front Raise (left, then right) – Lunge backwards and raise right dumbbell straight up and out in front of you until perpendicular with shoulders. Switch legs and arms and repeat.

Reverse Lunge + Curl (right, then left) – Lunge backwards and perform a dumbbell curl. Switch legs and arms and repeat. (see GIF below, but curl one arm at a time)

Dumbbell Man Maker – Start in the push up position, with both dumbbells in your hands and on the ground. Pull each dumbbell up, then hop into squat position standing up. Do a deep squat, then press each dumbbell up as you rise during the second half of the squat. Return to starting position and repeat.


Time: 6 minutes

Repeat: 3x

Transition Time: 1 minute

Time at End of Workout: 16:30

Need the equipment for this workout? Come down to Fit Body Boot Camp: we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

OUR PROGRAMS

Explore our Programs to learn more about them.

01
Fitness Boot Camp
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Fitness isn’t just about sweat. Boot camp workouts break down mental barriers and test physical ones – leaving you in the best shape of your life.

View Program
01
Nutritional Coaching
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Fitness isn’t just about sweat. Boot camp workouts break down mental barriers and test physical ones – leaving you in the best shape of your life.

View Program

Take a look at the amazing results from Fit Body members just like you who quickly transformed their bodies, too.

Josh

Josh is an absolute beast and completely killed it during our recent 10 week weight loss challenge, losing a ton of weight and body fat!

Every morning at 5AM he was there ready to workout! He stayed strict with his nutrition even while taking a vacation with his family, but the results were worth it.

Melissa

Lost 130 pounds in 12 months! She was over 300 pounds and is now an inspiration to many with her hard work and dedication.

Alicia

Alicia goes to our north gilbert location and lost 70 lbs

Scott

Scott was busy with his work and family when him and his wife decided it was time to make a change. Over the course of a year, Scott lost over 40 pounds got down to 8% bodyfat!

Ashley

Frequently Asked Questions

Explore answers to common questions about FITBODYARIZONA

01
If I'm not sure about joining, do you offer a trial membership?
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Yes! Simply complete and submit any of the forms located throughout our website for a FREE 7-day trial, to any of our 8 locations. Join us at our Fit Body Boot Camp Arizona and take the first step towards transforming your body and your life!

02
Do I have to attend an orientation before starting my trial?
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Yes, attending orientation is mandatory. We are NOT a normal gym nor do we provide a normal workout or experience. CLICK HERE for more information.

03
How many times per week will I need to attend?
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For the best results, we recommend that you attend 3 times to 4 times per week. Each session is only 30 minutes. The #1 reason people don't have time. We have solved that problem with our 30-minute workout sessions.

04
Can I sign up online? Or do I have to sign up in-person at one of your locations?
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You can sign up (in-person) for a full membership at any time at your local FBBC office. However, we encourage you to "try before you buy" and take full advantage of our FREE 7-day trial offer first.

Testimonials

Our Happy Customers

Celebrating the smiles and stories that inspire us every day. Join our community of satisfied clients who trust us to deliver joy!

Lee Ann Coady

I needed something to motivate me and hold me accountable, and FBBC was close to my home so I gave it a try. That was 4 weeks ago. I was hooked after day one. I used to work out in a traditional self- guided weight training program years ago, and I can say I've never worked as hard or had as much fun doing it as I have here at FBBC. The coaches are beyond awesome and the fellow members become a family, cheering you on and missing you when you aren't there. Whatever your fitness level is (or has been) this is a place that is welcoming to everyone!

Jolina Eva

I’ve never felt more comfortable at a gym. This place I can call home and keeps me motivated like I’ve never been before! I hope to continue my lifestyle change with FBBC. The team is amazing, as well as everyone you meet in the classes, it’s more like a family ???

Kel Kohler

I just finished my first week at Fit Body Boot Camp and it was awesome! The coaches are great, very helpful and knowledgeable. It doesn't matter your fitness level! You can be like me and not seen the inside of a gym in 20 years or you can be a triathlete. Everyone is positive and supportive and even though it is hard we are still having fun! I highly recommend FBBC, it's a gym for everyone!

Kristen Fragoso

Couldn’t have asked for a better fit body family! The transformation that my body has made in just one month has been incredible, I can’t wait to see where I will be a year from today(:

Michelle Smallwood

I can't say enough great things about the staff and workouts here! If you feel like the lbs. aren't coming off no matter what you do...try this! I have gained so much knowledge, strength, energy and best of all confidence to continue my fitness journey. The lbs. are melting and my clothes are getting looser!!! My chronic migraines have almost completely disappeared!!! It definitely works!

Thy Ly

I really hate working out, however this class is actually perfect for me. I constantly make excuses of not having time to work out, but mostly I'm not really sure how to lift weights  and not very motivated after a long day of work. With my busy schedule, I'm able to fit in the 3-4, 40 min classes a week. I have been feeling stronger than the first day I started and learning many ways to get an effective workout efficiently. I like that this class does not waste time. All the coaches are great with subtly pushing you to work a little hard each time they see you. So even though I hate working out, I have appreciated my increases in strength, energy level, and motivation.

Check Out Some of Our AZ Client Transformations!

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Scott

Scott was busy with his work and family when him and his wife decided it was time to make a change. Over the course of a year, Scott lost over 40 pounds got down to 8% bodyfat!

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Lindsay

Lindsay is a busy mom and decided it was time to make a change. After committing to the 30 minute workouts and easy to follow meal plans, she lost over 90lbs within a year!

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Alicia

Alicia goes to our north gilbert location and lost 70 lbs

View All of Our Success Stories!
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