OUR BOOT CAMP WORKOUT
Have you ever spent hours running on the treadmill and wondered, “Isn’t there a better way to lose weight?” It turns out — yes there is! At Fit Body Boot Camp, our boot camp workout is designed to deliver the best weight loss results in only 30 minutes per day.
Our signature Afterburn workout formula combines two research-backed training methods for the most effective and sustainable weight loss we’ve ever encountered. Those two methods are High Intensity Interval Training (HIIT) and Active Rest Training.
High Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. That means the body burns extra calories even during sleep!
As an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.
Active Rest Training
Active Rest Training fills in the gaps between exercises with exercises targeting different muscles. This keeps the heart rate high while still giving the muscles time to rest and recover.
Studies show that Active Rest Training during workouts results in faster post-workout recovery. It also enables you to leap into your day full of energy and come back to boot camp the next day ready to go!
The greatest advantage of personal training is that it comes with direct motivation and feedback from a knowledgeable, caring coach. That’s why, at Fit Body Boot Camp, we are so proud to make personal training results available to more people. In a perfect world, we would want everyone to have personal training so they could enjoy the lean body, boundless energy, and inner confidence they desire! Read on to discover how we’re turning that vision into a reality.
ALL FITNESS LEVELS
It’s a common myth that personal training is only for people who already meet a certain level of fitness. In fact, our friendly fitness coaches at Fit Body Boot Camp are ready to welcome people at ANY fitness level. We know from experience that anyone can achieve the fitness transformation they hope for with the right personal training. Many of our clients are surprised and delighted to see how strong they really are after just a few sessions! If you come in with an existing injury -- no problem. Our coaches can easily modify our personal training to keep you safe and still provide the maximum calorie burn you need to reach your fitness goals.
EXCELLENT FOR WOMEN
Fit Body Boot Camp personal training is especially popular with women because we prioritize sustainable fat loss and body toning. We don’t use any methods that create “bulky” muscles -- instead, our signature Afterburn workouts help create a slimmer, tighter, leaner figure in only 30 minutes per session. Plus, our community-driven atmosphere gives our members the support they need for the emotional side of fitness. It’s always easier to make a change for the better when you have others beside you on the same journey. Of course, men are welcome too!
OUR FITNESS COACHES VS. PERSONAL TRAINERS
You may have noticed already that we say “fitness coaches” when we talk about our team members instead of “personal trainers.” There’s an important reason for this. Technically speaking, a “personal trainer” is someone certified to train others based on their knowledge of the human body. They understand the muscular system and know which movements will produce the best results.
BEFORE A WORKOUT
For your first Fit Body Boot Camp workout, please wear appropriate fitness attire along with comfortable athletic shoes. Beyond that, all you need to bring is a water bottle, a small hand towel, and a positive attitude! You do NOT need to bring any equipment of your own. Our workouts require little equipment and everything you need is already onsite.
AFTER YOUR WORKOUT
Unlike traditional personal training, the support we provide at Fit Body Boot Camp doesn’t stop just because you’re back home. We recognize that your diet and lifestyle are just as important as exercise for achieving the results you seek. That’s why our fitness coaches will follow up with you that very first day to help you get the best rest and recovery before you come in for the next session. They’ll also be there to answer any questions you may have about our program. In fact, our coaches will ALWAYS be there to provide motivation, accountability, and guidance -- whether you just finished session #1 or session number #100! ready to help you stay on track!