Do you feel like your fat loss results have stalled despite all your hard work with your nutrition and workouts??
This is something we have heard so many of our clients struggle with before coming to one of our Fit Body Boot Camp locations and is also something we have helped many of our clients correct with small tweaks.
So if you are stuck, here are three of the more common issues that could be destroying your fat loss results and how to easily fix.
1. MICRONUTRIENT DEFICIENCIES…
Many people have heard the term and think about their MACRO-nutrients (macros for short) which are your carbs, protein, and fat. What most people DON’T think about is their micro-nutrients or their vitamin and mineral consumption which many people are chronically deficient even if they are eating a balanced and healthy diet.
The reason being that our soil has been so over-farmed for many years that much of the vitamin/ mineral content is depleted. The fix is making sure you take a good multi-vitamin like we give our clients when they join FBBC.
2. BIG MEALS AT NIGHT….
Have you ever wondered how sumo wrestlers get so big?? It is because they intentionally eat a huge meal at night before going bed! The reason being is that the majority of their calories are being consumed at the time of day when they are burning the least amount of fuel.
So what happens???
That huge meal is mostly stored as fat!! Since most of us are not trying to look like sumo wrestlers, the key is making sure we consume the majority of our calories earlier in the day along with making sure the last meal is around 6-7pm (if on a regular schedule).
You also want to ideally make your last meal a lean protein and veggies such as chicken and salad to minimize the insulin response at night.
3. WORKING OUT THE WRONG WAY…
Have you ever finished a workout on the treadmill or elyptical, sweaty, and feeling like you got a workout in? You feel good but know you could have done more.
Then after a few weeks of this you step on the scale and see almost no change!!
Super demoralizing right??
Well did you know that long, steady state cardio could actually make you lose muscle and store fat in the long run? That’s right, and we see it all the time with our clients who come to Fit Body Boot Camp frustrated with their lack of results.
So the fix is do a short but intense workout that combines strength training with cardio vascular training just like we do with our 30 minute fat torching workouts at FBBC.
These same workouts are also the way we have helped many clients break through their fat loss plateaus’ because they were doing the wrong type of workouts!!
So if you are doing any of the above, try making those changes and see how your results will soon follow. If you still are not sure, then maybe it is time to come try Fit Body Boot Camp Arizona and see how we have helped our clients lose over 100,000 pounds since 2014 with our 30 minute fat torching workouts and nutrition coaching programs.
In fact, our program works SO GOOD that we back it up with a 100% money back results guarantee so if you don’t see results within your first 30 days, we will give you a FULL REFUND!
Sound amazing right??
So if you are ready to change your life, go to www.FitBodyArizona.com and select one of our 8x east valley locations to try a FREE week of workouts. Discover how being part of our Fit Body Family will change your life just as it has for so many of our other clients.
Your Coach,
Benjamin Jones- BS, FAS, CPT | Owner| Fit Body Boot Camp Arizona
P.S. Make sure to follow me on instagram by clicking here (@bybenjones) for more fitness hacks and I like to occasionally give away free memberships/ goodies as well 😉
Fitness isn’t just about sweat. Boot camp workouts break down mental barriers and test physical ones – leaving you in the best shape of your life.
View ProgramFitness isn’t just about sweat. Boot camp workouts break down mental barriers and test physical ones – leaving you in the best shape of your life.
View ProgramYes! Simply complete and submit any of the forms located throughout our website for a FREE 7-day trial, to any of our 8 locations. Join us at our Fit Body Boot Camp Arizona and take the first step towards transforming your body and your life!
Yes, attending orientation is mandatory. We are NOT a normal gym nor do we provide a normal workout or experience. CLICK HERE for more information.
For the best results, we recommend that you attend 3 times to 4 times per week. Each session is only 30 minutes. The #1 reason people don't have time. We have solved that problem with our 30-minute workout sessions.
You can sign up (in-person) for a full membership at any time at your local FBBC office. However, we encourage you to "try before you buy" and take full advantage of our FREE 7-day trial offer first.
Celebrating the smiles and stories that inspire us every day. Join our community of satisfied clients who trust us to deliver joy!
I needed something to motivate me and hold me accountable, and FBBC was close to my home so I gave it a try. That was 4 weeks ago. I was hooked after day one. I used to work out in a traditional self- guided weight training program years ago, and I can say I've never worked as hard or had as much fun doing it as I have here at FBBC. The coaches are beyond awesome and the fellow members become a family, cheering you on and missing you when you aren't there. Whatever your fitness level is (or has been) this is a place that is welcoming to everyone!
I’ve never felt more comfortable at a gym. This place I can call home and keeps me motivated like I’ve never been before! I hope to continue my lifestyle change with FBBC. The team is amazing, as well as everyone you meet in the classes, it’s more like a family ???
I just finished my first week at Fit Body Boot Camp and it was awesome! The coaches are great, very helpful and knowledgeable. It doesn't matter your fitness level! You can be like me and not seen the inside of a gym in 20 years or you can be a triathlete. Everyone is positive and supportive and even though it is hard we are still having fun! I highly recommend FBBC, it's a gym for everyone!
Couldn’t have asked for a better fit body family! The transformation that my body has made in just one month has been incredible, I can’t wait to see where I will be a year from today(:
I can't say enough great things about the staff and workouts here! If you feel like the lbs. aren't coming off no matter what you do...try this! I have gained so much knowledge, strength, energy and best of all confidence to continue my fitness journey. The lbs. are melting and my clothes are getting looser!!! My chronic migraines have almost completely disappeared!!! It definitely works!
I really hate working out, however this class is actually perfect for me. I constantly make excuses of not having time to work out, but mostly I'm not really sure how to lift weights and not very motivated after a long day of work. With my busy schedule, I'm able to fit in the 3-4, 40 min classes a week. I have been feeling stronger than the first day I started and learning many ways to get an effective workout efficiently. I like that this class does not waste time. All the coaches are great with subtly pushing you to work a little hard each time they see you. So even though I hate working out, I have appreciated my increases in strength, energy level, and motivation.
Scott was busy with his work and family when him and his wife decided it was time to make a change. Over the course of a year, Scott lost over 40 pounds got down to 8% bodyfat!
Lindsay is a busy mom and decided it was time to make a change. After committing to the 30 minute workouts and easy to follow meal plans, she lost over 90lbs within a year!
Alicia goes to our north gilbert location and lost 70 lbs
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